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October 2016 | The Pace Group

Sit Up Straight

How many hours do you spend sitting at your desk hunched over your keyboard? When you’re looking at your smartphone, are your shoulders slumped, is your spine curved and your neck bent?

It may sound like the scolding of a … Read More

The Yeah Buts

As my children have gotten older (my daughter is nine and my boys turn six in less than a month) my wife and I have delegated to them more responsibilities. For example, my daughter, because she can read the labels … Read More