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January 6, 2017

Stick to Your Resolutions

Build better habits one room at a time.

Did you know that people who decide to make a lifestyle change at the beginning of a new year are ten times more likely to keep it than those who make their decision at other times of the year?

This video by Dr. Mike Evans, whose channel is described as a “Med School for the Public,” offers a few strategies for how to make your resolutions stick throughout the year.

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